Mountain Aufguss Session

Tue, Jan 21 Thu, Jan 23
2 -
Bestill:
Tue, Jan 21 Thu, Jan 23
2 -
Winter & Spring

Experience a Mountain Aufguss Session

Gather family or friends for a mountain sauna ritual with steam, essential oils, and a refreshing mountain lake dip in the heart of Telemark, guided by the Dampmakerne.

Aufguss Program

Aufguss Program

Experience 50-minute Aufguss rituals led by skilled sauna masters from Dampmakerne. Price: 600 NOK per ritual, including access to the wellness area for the rest of the day.

February 22 | March 22 | April 12 | May 24 | Easter*

  • 12:00 – 12:50
  • 13:00 – 13:50
  • 16:00 – 16:50
  • 17:00 – 17:50

Limited to 12 participants per ritual – secure your spot now!

Program Easter Holiday

Join us for a refreshing Aufguss experience this April, featuring a variety of sessions designed to provide relaxation, energy, and inspiration.

April 17 | April 18 | April 19 | April 20*

  • 9:00–9:50 (Relax)*
  • 12:00–12:50 (Energizing)*
  • 16:00–16:50 (Afterski)
  • 20:00–20:50 (Sunset)

On April 20th, there are only Aufguss sessions at 9:00 and 12:00.

Aufguss Rituale Weekend
Aufguss & Ice Bath

What is Aufguss?

Aufguss is a sauna ritual that originated in Germany and Austria in the 1990s. The word Aufguss is German and means "to pour on."

The ritual typically consists of three rounds, where the sauna master uses three different essential oils. The oils are mixed with crushed ice and placed on the hot stones in the sauna. This releases aromatic steam, which the sauna master circulates around the room using towel techniques and fans.

Between Aufguss sessions, you can take a dip in the cold mountain waters of Kvitåvatn. The refreshing ice bath boosts energy levels, provides an adrenaline rush, and strengthens the body.

Gaustablikk Fjellresort

Free access to Wellness Area

Pick up your key card at the hotel reception

Ready to challenge yourself?

Flytende Badstue Vinter Helse Og Velvære 5 Mkcyoz (2)
Aufguss Experience

Practical Information

  • Please arrive at the reception at Gaustablikk Fjellresort at least 30 minutes before your session to allow enough time to change.
  • Pick up your Aufguss kit at the reception, which includes a bathrobe, slippers, two towels, and a water bottle. The only thing you need to bring is your swimwear.
  • Change into your swimwear and bathrobe in the wellness area.
    The meeting point is in the wellness area, where you will be greeted by the Aufguss Master. The group will proceed together to the floating sauna (right side) 5 minutes before the ritual starts precisely on the hour.
  • Please remember to always sit on a towel throughout the ritual.
  • Each ritual lasts 50 minutes, including breaks.

Important to note:

  • A maximum of 12 participants per group, so make sure to book early!
  • Contact us in advance if you have any allergies (e.g., citrus), asthma, or if you are pregnant.
Meet Dampmakerne
Aufguss Masters

Meet Dampmakerne

Tor Magne and Michele, known as Dampmakerne, are certified aufguss masters from Farris Bad. With Tor Magne’s experience as an aufguss master since 2014 and Michele joining the field in 2020, they have built a strong partnership over the past three years.

They began their journey at Skien Fritidspark and have organized private sauna experiences at various locations, though they have primarily worked at the water park in Langesund.

Their motto, "sauna experiences for everyone", reflects their commitment to creating relaxing and revitalizing experiences for all, with a focus on rest and well-being.